How to Prevent a Heart Attack

Heart attack occurs when blood flows to a section of heart muscle and that section is blocked. If the flow is of blood is not restores immediately the section of the heart where blood is blocking gets damaged and this leads to its off life. Heart Attack can be occurred any time any day and to any one, so it is important for us to learn how to prevent heart attack?

Lowering your risk factors for coronary artery diseases (CAD) can help you in learning how to prevent heart attack? Even if you already have CAD you can still take steps to lower your risks of heart attack. Reducing the risks usually means making healthy lifestyles choices. You may also need treatment for medical condition that raises your risk.

Healthy lifestyle choices to help you knowing How to prevent Heart Attack: following a low-fat diet rich in fruits and vegetables. One needs to pay more and careful attention toward the amounts and types of fat in your diet. You need to lower your salt intake; such changes may help you in reducing your High Blood Pressure and High Blood Cholesterol. If you are overweight you should take measures and follow a strict routine to lower your weight in order to prevent heart attack. Smoking is injurious to health in every aspect and it affects most the heart so quitting smoking will also help you to avoid heart attack. Doing physical activity to improve fitness for this you need to consult your doctor so that they can detail you on what kind of physical activity will be safe for you and how much of it is to be done, because excessive of physical excursion can also lead to heart attack.

In addition to make life style change which helps you in learning How to prevent Heart Attack? You also need to learn how to treat condition that makes heart attack more likely. If you are suffering from High Blood Cholesterol, you may need medicine to lower your cholesterol if diet and exercise are not enough. If you are a patient of High Blood Pressure you should take medicine to control you Blood Pressure and to keep it normal. Diabetic patients that are persons suffering form High Blood Sugar should control their blood sugar level through diet and physical activity as the doctor recommends and if needed through the medicines prescribed to you.

These are the cases which helps you How to prevent Heart Attack but if you have to be sure to make an emergency action plan in case you or any of your family members is suffering from a heart diseases, especially when you or your family member is at high risk or already at a heart attack. You should have information about the signs and symptoms of the heart attack and on an emergency what treatment you can take on in order to ease the situation as it might take some time to reach to a doctor, therefore you should consult the Doctor beforehand and learn about the emergency treatment that is to be given or taken in order to prevent a massive heart attack.